Himalayan pink salt (ahi-maya) is a compound made from the mineral elements of the foothills of the Himalayan Mountains. These elements include sulfur, potassium, magnesium, sodium, calcium, iron, zinc, manganese, chromium, iodine, phosphorus, selenium, sodium, and zinc. When properly combined, these elements produce an alkaline solution with a pH of 7. This specific type of salt has been widely used by people in many different cultures for many years because it has antiseptic and antifungal properties. It is considered both a cleansing agent and a revitalizer. Its use in shampoos and conditioners has made it a popular ingredient in personal care products such as soaps, shampoos, hair dyes, and body washes.
Himalayan salt has been shown to improve complexion and blood circulation. It also has positive effects on the skin, nails and hair. This mineral has been proven to regulate the levels of calcium, magnesium, sodium, potassium, iron, zinc, and manganese in the blood. The salt, which sometimes has a pink tint due to trace elements, is most commonly used as a food supplement to replace refined sea salt but has also been used for cooking, food presentation and lamps, and even as a spa remedy. While there isn’t enough clinical evidence yet to suggest that Himalayan salt can reduce the risk of hypertension, using the mineral may help to control high blood pressure.
In traditional Indian medicine, it has been known to treat a variety of disorders including hypertension, migraine headaches, indigestion, heartburn, eczema, oral infections, influenza, fatigue, insomnia, urinary disorders, nervous exhaustion, menstrual disorders, stress and bowel complaints. The pink salt contains a variety of minerals and is often included in meals or served on a small plate as a supplementary table salt. The use of pink salt as a table salt originated centuries ago in the ancient Babylonia civilization. The Aztecs and the people of the Hindu Pantanamas tribe were the first to use the mineral in cooking. Over time, the mineral was incorporated into many of the world’s cuisines.
Salt lamps also benefit from the properties of the pink Himalayan salt. A salt lamp is a stand-alone unit that incorporates an electrically operated heater with a natural gas burner. These lamps are designed to provide both beneficial visual effects and therapeutic warmth for tired or stressed individuals. Natural gas, an alternative fuel often used in home heating systems, is better for the environment than electricity, and using salt lamps reduces the amount of pollutants released into the atmosphere while providing better sleep and relaxation benefits.
An individual may need to add water to make the mixture desired. However, regular table salt is usually available at any convenience store. It may be necessary to test the water on a sample of hair before applying to body or skin. Although these products are not recommended for those with kidney or heart problems, they may be useful for individuals with high blood pressure, ulcers and those suffering from allergies.
The mineral has been shown to be effective for combating inflammation and improving the immune system. Regular use may help to decrease the risk of developing various forms of cancer, including colon, lung, breast and prostate cancers. The combination of the rich mineral content, antioxidants, trace elements and amino acids (which combine to form peptides) makes himalayan pink salt one of the most powerful minerals for overall health and well-being.
Research indicates that the mineral helps to control blood pressure and strengthens the immune system. When taken as a salt supplement, it can help to strengthen the kidneys, lower cholesterol and reduce the risk of heart disease. The magnesium content of this salt is particularly beneficial because it helps to control the levels of sugar in the blood, which can result in a lowering of blood pressure. In addition, potassium and trace minerals are contained in this salt which increases overall energy levels. It has also been shown to reduce the occurrence of diarrhea and promote wound healing.
Pink Himalayan salt works best when it is incorporated into a multi-nutritional supplement. By working together with other ingredients, including vitamins, minerals, enzymes, amino acids, protein and essential fatty acids, they will work together to improve overall health. Combining this type of salt with vitamins, minerals and herbs provides an all-natural, easy way for people to manage their health. If a person consumes the recommended dosages on a regular basis, they will be able to enjoy its positive effects for a long time to come. However, a person should not exceed the recommended amounts of these elements due to the potential for negative side effects.