There are several great reasons to switch to kosher sea salt and everything from its purity to its aesthetic qualities is worth exploring. It’s also a great way to kick off a new kosher kitchen menu! There are many kosher sea salt brands out there and it can be difficult to know which one to pick. More food is being cooked in kosher sea salt brine and for people who love the taste of kosher sea salt but can’t quite stomach the smell, this brand can be a great option.
Iodine deficiency can strike at any age or stage of life so its best to get your vitamins and minerals from food. The best kosher salt will help overcome any iodine deficiency problems you may have. kosher salt contains an iodine binding compound called mica. This is different from calcium which is found naturally in your bones and teeth. Iodine deficiency can happen to anyone regardless of age or gender.
Iodine is very important for the proper functioning of our thyroid glands. Since sea salts contain trace amounts of iodine, they can aid in the proper functioning of our endocrine glands. These glands help regulate metabolism and hormones as we age. Iodine deficiency can greatly reduce the production of hormones which is why sea salts are so popular for persons undergoing hormone therapy. If you choose a brand of kosher salt with added mica you will also enhance its overall flavor and mineral content which makes it much easier for you to enjoy your kosher salt intake.
Iodine is very important for proper cell growth. If you’re trying to fight off chronic fatigue syndrome or just want to be more healthy then it’s important to use sea salt in moderation. A high amount of iodine can even cause hyperthyroidism. Iodine also has trace amounts of magnesium which is great for promoting muscle development and strength.
In the study on the effects of kosher sea salt on cholesterol levels there were no significant differences between the two. This was contrary to many other studies done by other companies. It is said that when you eat sea salt that your body immediately begins to absorb more magnesium and iodine because the salt contains “salt pools” which cause the absorption rate of these minerals to be much faster. Because sea salt contains higher amounts of magnesium and iodine a person can generally experience the following benefits: increased energy, better heart health, better lung health, clearer skin, and stronger nails. There have been many other positive effects which can occur from eating kosher sea salt including improved circulation, increased bowel function, protection from infectious agents, reduction of inflammation, promotion of faster healing, and healthier digestion.
Although kosher sea salt is one of the healthiest methods for seasoning your food, it’s important to use sparingly and only in moderation. The concentration of beneficial minerals and trace elements found in these minerals are too high to be absorbed through the skins of most people. For this reason many chefs choose to substitute kosher table salt for kosher sea salt. However, you should never replace one with another, especially if you choose the best kosher salt on the market.
